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How Many Calories Does a Peloton Ride Burn?

Climbing onto a Peloton bike and pedaling your way through a challenging workout isn’t just about breaking a sweat; it’s also a journey towards torching those calories and working towards your fitness goals and see the results. But the burning question on many minds is: How many calories does a Peloton ride actually burn?

Peloton Calories Burned (Approximate Range)

Here’s a quick overview of estimated calorie burn for Peloton classes of different durations and intensity levels:

Time (minutes)BeginnersIntermediateAdvanced
1050-17575-200100-225
1575-175100-225125-200
20100-175125-200150-225
30150-300200-350250-400
45225-450300-525375-600
90450-900600-1050750-1200

Note: The calorie burn estimates provided in the table are rough ranges and can vary based on individual factors such as weight, age, fitness level, and metabolism. The intensity levels (Low, Medium, High) are subjective and can differ based on the individual’s perception of effort during the workout.

These estimates are meant to provide a general idea of the potential calorie burn during Peloton classes of different durations and intensity levels.

Related: 5 Peloton Rides that Burn the Most Calories

How Many Calories Does a Peloton Ride Burn? See in Detail

Peloton Calorie burn 2
Time (minutes)Intensity LevelCalories Burned (Beginners)Calories Burned (Intermediate)Calories Burned (Advanced)
10Low50-7575-100100-125
Medium75-100100-125125-150
High100-125125-150150-175
15Low75-100100-125125-150
Medium100-125125-150150-175
High125-150150-175175-200
20Low100-125125-150150-175
Medium125-150150-175175-200
High150-175175-200200-225
30Low150-200200-250250-300
Medium200-250250-300300-350
High250-300300-350350-400
45Low225-300300-375375-450
Medium300-375375-450450-525
High375-450450-525525-600
90Low450-600600-750750-900
Medium600-750750-900900-1050
High750-900900-10501050-1200

Factors that Varying Peloton Calorie Burn

The answer isn’t as straightforward as you might think. The number of calories you burn during a Peloton ride can vary based on several factors. Here’s what you need to consider:

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Peloton Calorie burn

Intensity: The level of intensity you bring to your Peloton ride plays a significant role in calorie burn. Higher resistance settings, faster pedaling, and engaging in intervals or sprints can all increase the calorie expenditure of your workout.

Duration: The length of your Peloton ride matters. Longer rides naturally lead to more calories burned, especially if you maintain a consistent effort throughout.

Body Weight: Your body weight influences the number of calories you burn. Heavier individuals tend to burn more calories during the same workout compared to lighter individuals.

Fitness Level: Your fitness level also matters. Experienced riders who are accustomed to high-intensity workouts might burn more calories due to their efficiency and capacity to push harder.

Efficiency: Your form and pedaling technique can impact calorie burn. Smooth, controlled movements can improve your overall efficiency and lead to a more effective workout.

Instructor and Class: The instructor’s style and the type of class you choose can affect calorie burn. For instance, a high-intensity interval training (HIIT) class might lead to more calories burned than a steady-state endurance ride.

So, let’s talk numbers. On average, a 30-minute Peloton ride can burn anywhere from 200 to 300 calories for a person weighing around 155 pounds. A more vigorous ride with intervals or a longer session could potentially lead to even higher calorie burn.

Keep in mind that calorie burn estimates are just that—estimates. They can serve as a helpful guide, but individual variations make it hard to provide an exact number. It’s also worth noting that calorie burn isn’t the only measure of a successful workout.

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Peloton rides offer cardiovascular benefits, muscle engagement, and improved endurance—all crucial components of a holistic fitness routine.