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Are assault Bikes Good?

Assault bikes, also known as air bikes, can be an excellent fitness tool for many individuals due to their versatility, effectiveness, and ability to provide a high-intensity workout.

Assault bikes, also commonly referred to as air bikes, have gained popularity in the fitness world for their ability to deliver a challenging and effective workout.

These stationary exercise bikes use a fan-based resistance system, which means the harder you pedal, the greater the resistance becomes.

Company Overview

Assault Fitness, the pioneering company behind the renowned Assault Bike, was founded in 2014 and has rapidly established itself as a leader in the fitness equipment industry.

With its headquarters based in sunny Southern California, this innovative company has revolutionized cardiovascular workouts.

You can explore their products and expertise on their website: Assault Fitness.

Where are Assault Bikes Made?

Assault Bikes are proudly manufactured in the United States.

The company maintains rigorous quality control standards to ensure the durability and performance of its products.

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Are assault Bikes Good?

If you’re wondering whether assault bikes are a good addition to your fitness routine, Here are seven reasons why assault bikes are considered good:

High-Intensity Interval Training (HIIT)

Assault bikes are particularly well-suited for HIIT workouts.

The combination of upper and lower body engagement, along with the adjustable resistance, allows you to perform short bursts of intense exercise followed by rest periods.

HIIT is known for its fat-burning and cardiovascular benefits.

Full-Body Workout

Unlike traditional stationary bikes, assault bikes engage both your upper and lower body simultaneously.

The handlebars move, so you can incorporate your arms, shoulders, and core into the workout, making it a full-body exercise machine.

Low-Impact Option

Assault bikes provide a low-impact workout, which is gentler on your joints compared to activities like running or jumping.

This makes them suitable for people with joint issues or those recovering from injuries.

Scalable Resistance:

The resistance on assault bikes is entirely dependent on your effort. As you pedal harder and faster, the resistance increases.

This means that you can tailor your workout to your fitness level, whether you’re a beginner or an experienced athlete.

Efficient Calorie Burn

Due to their intense nature and full-body engagement, assault bikes are efficient calorie burners.

They can help you achieve your weight loss or calorie expenditure goals in a shorter amount of time compared to some other forms of cardio.


Assault bikes are versatile exercise machines. In addition to HIIT, you can use them for steady-state cardio, warm-ups, cool-downs, or as part of circuit training.

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They also work well in group fitness settings.

Tracking and Metrics

Many assault bikes come equipped with digital displays that track metrics such as distance, calories burned, and heart rate (if paired with a monitor).

This data can help you monitor your progress and set fitness goals.

Types of Bikes Assault Fitness Makes

Assault Fitness primarily focuses on the Assault Bike series, which includes the Assault AirBike Classic and the Assault AirBike Elite.

These bikes are known for their high-quality construction and exceptional versatility.

What are Assault Bikes Made of?

Structure: Assault Bikes feature a sturdy and ergonomic design, with an adjustable seat and handlebars to accommodate users of varying sizes.

Frame Materials: These bikes typically employ heavy-duty steel for their frames, ensuring durability and stability during intense workouts.

Technology Used: Assault Bikes utilize air resistance technology, where the fan-driven resistance increases with your pedaling intensity. This allows for an unlimited range of resistance levels, making it suitable for users of all fitness levels.


How Heavy is an Assault Bike?

Assault Bikes are robust and substantial machines, often weighing around 98 to 98.5 pounds (44.5 to 44.7 kilograms). Their weight adds to their stability during high-intensity workouts.

Why Are Assault Bikes So Popular?

Assault Bikes have gained immense popularity due to their effectiveness in providing a full-body workout, burning calories rapidly, and offering scalable intensity. Their versatility, durability, and use in high-intensity interval training (HIIT) have made them a staple in gyms worldwide.

Are Assault Bikes Good for Commuting?

Assault Bikes are not designed for commuting. They are stationary exercise machines intended for indoor use to enhance cardiovascular fitness and strength.

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Are Assault Bikes Good for Trail Riding?

No, Assault Bikes are not suitable for trail riding. They are designed solely for indoor use as fitness equipment.

Are Assault Bikes Suitable for Beginners?

Assault Bikes can be suitable for beginners, thanks to their adjustable resistance levels. Beginners can start with lower resistance and gradually increase it as they build their fitness levels.

How Much Do Assault Bikes Cost?

The price of Assault Bikes varies depending on the model and any additional features. Generally, they can range from $699 to $1,299 or more.

Are Assault Bikes Worth the Price?

Assault Bikes are considered a worthwhile investment by fitness enthusiasts due to their exceptional durability, versatility, and ability to provide effective full-body workouts. Their longevity often justifies the initial cost.

Do Assault Bikes Have Gears?

Assault Bikes do not have traditional gears like a bicycle. Instead, they use air resistance technology, which adjusts automatically based on your pedaling intensity. You control the resistance by pedaling harder or easing off, rather than manually changing gears.


Assault bikes offer a wide range of benefits, making them a valuable tool for anyone looking to improve their fitness, burn calories, and engage in effective cardiovascular workouts.

Whether you’re a beginner or an experienced athlete, these bikes can be an excellent addition to your exercise routine.